Tendonitis

Tendonitis is an irritation and inflammation of the tendon or the sheath covering the tendon.

 

Symptoms

• Pain over tendon

• Sharp and intense pain that then turns into more of an ache

• Possible visible swelling or “creaking” in the tendon

 

Causes

• Irritation of the tendon can be caused from repetitive motions

• Small series of stresses that aggravate the tendon and get worse with activity

 

Risk Factors

• Repetitive stress to an area or overuse of a certain body part or muscle

• Direct blow or injury to area

• Infection of tendon

• Previous surgery to area

• Obesity or overweight

• A quick growth spurt

 

Prevention

• Avoid repetitive motions that put stress on a certain area or complete rest

• Maintain hydration by drinking water

• Lose weight if necessary

• Maintain strength and flexibility of surrounding muscles

• Proper warm up and cool down 

• Proper stretching regime 

• Use proper equipment

• Develop balanced fitness program

 

Diagnosis:

• Physical examination done by physician

 

Treatment options

Most can be treated non-surgically

• Activity modification or rest 

• Non-steroidal anti-inflammatory drugs like ibuprofen or naproxen

• Assistive devices to make movement easier and less stressful to area

• Bracing of the area

• Physical therapy and home exercise routine

• Corticosteroid injection

• Ice/ultrasound

 

Surgical treatment

• If all non-surgical measures do not help and there is still intense inflammation surgery may be performed to relieve pressure of tendon sheath.