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Hand Therapy Exercises

Please consult with your therapist or physician before performing these exercises.

Click here for a list of exercises

Ball Ulnar Glide

Ball Walks up the Wall

Blocking Exercise​

Buddy Strap Handout

Cane Flexion & Extension

CMC Instability HEP

CMC Mobilizations Handout    

Desensitization HEP

Desensitization Program

Diaphragmatic Breathing

Elbow AROM

Elbow Extension Ball Rolls

Elbow Extension Counter Stretch

Elbow Extension Doorway Stretch

Elbow Flexion with Cones

Elbow Supine

FDS Glide

Finger Extension

Finger Extension 2

General Hand Therapy Guidelines

Isolated Tendon Exercise

Lateral Epicondylitis Program

Lymphedema Links

Mallet Finger Home Instructions

Management of Swelling

Modified Duran Exercise

Putty Exercises

Regaining Motion after a Mallet Injury

Scar Management

Splint Care

Standing Cane Extension Stretch

Stitches and Pin Care

Tendon Gliding Exercises

Tennis Elbow

Thumb AROM

Towel Scrunches

Towel Stretch

Wall Sliding Exercise

Wrist AROM

Wrist Hang Exercise

Wrist Isometric Exercises

Wrist Pres

Wrist PROM ex

Click here for exercise videos

Excercises Video 1​

 

Exercises Video 2

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