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• How to Exercise During Travel

  As the most wonderful time of the year approaches, there is a chance you are consumed in planning your holiday vacation. And while this may seem exciting, there is probably one thing that does not sound as exciting: getting there. Whether you are faced...

• 6 Common Dance-Related Injuries

  toes. The fifth metatarsal is the bone that connects the little toe to the midfoot, which is elongated as the dancer performs their pointe position. Pain, tenderness and swelling of the foot will occur immediately following the injury and walking will...

• Reclaiming Your Mobility: 5 Common Questions about Hip Replacement

  Dealing with hip pain doesn’t have to be a life sentence. With today’s technology and surgical techniques, patients with hip arthritis or other injuries can face their symptoms and get started on the road to relief. A hip replacement surgery is a...

• Essential Food Stock-Up

  During these troubling times, it can be difficult to concentrate and remain calm. Panicking during this pandemic can lead to impulse buying, stocking up in bulk and taking away from families in need. As you prepare to remain in your home, there are...

• Five Signs You Should See a Joint Specialist

  Ideally, all of the parts of the human body would always function harmoniously. This harmony that allows you to walk, run, lift, bend, twist, and reach is not at the forefront of your mind when everything is working smoothly. However, when one body...

• What is Degenerative Joint Disease and How Do I Treat it?

  According to the World Health Organization, degenerative joint disease is one of the ten most disabling diseases in developed countries. It is estimated that more than 27 million Americans are affected. But what is degenerative joint disease? Given how...

• Athletic Training in a Covid World

  The year 2020 has been a weird and difficult one for everyone. It has been especially troubling for athletic trainers as it has been problematic to practice our profession. We are a hand-on profession that is accustomed to being there for our athletes...

• Running is Killing My Feet!

  Since the onset of Covid-19, many of us have tried to find alternative ways to stay in shape and lose weight. With all the gyms, dance schools, martial arts studios, etc. forced to close, people have turned to running to stay in shape. The range of...

• A Football Season Like Never Before: How to Minimize Injury Risk During This Atypical Season

  As our opening game of the season creeps closer, we have finished 2-a-day workouts and are in the last week of game prep before opening up on the road against Georgia Tech. I am running a crossing route, doing my best to emulate what Calvin Johnson...

• The Rothman Approach to Orthopaedics in Florida

  Since its founding in 1970, Rothman Orthopaedics has become one of the nation’s most respected orthopaedic practices, consistently ranking in the top five nationally. Utilizing the Rothman Approach – a distinctive, innovative and multi-dimensional way...

• Spine Exercises for Pain and Prevention

  Exercise for the neck and lower back can be challenging, especially when you are in pain. Performing the incorrect exercise or using poor technique can make pain worse and slow recovery. For minor aches and pains in the neck and lower back, it is safe...

• Florida

  The Rothman Approach to Orthopaedics Since its founding in 1970, Rothman Orthopaedics has become one of the nation’s most respected orthopaedic practices, consistently ranking in the top five nationally. Utilizing the Rothman Approach – a distinctive,...

• 5 Tips for Combatting Inflammation

  Inflammation is the body's natural response to protect against harmful bacteria, heal an injury, or fight an infection. Typically inflammation resolves during the healing process, unless the inflammation is chronic, which can be linked to a number of...

• 5 Common Football Injuries

  Being an athlete can be incredibly rewarding. The competition brings out perseverance, and it can often stimulate someone to work hard at something they love. But as many athletes know, playing competitive sports comes with a bit of risk. And when it...

• Rothman Orthopaedics Philadelphia Marathon Weekend Giveaway

  No purchase necessary​ Enter for a chance to win a FREE Philadelphia Marathon Weekend registration! We are celebrating all the talented runners with a chance to win a free registration to any event during the Philadelphia Marathon Weekend. The prize:...

• FD Football Club VIP Scheduling

  If you are experiencing a medical emergency, please DO NOT submit an online request. Instead, call 911 immediately! We're proud to have Rothman Orthopaedics as our exclusive orthopaedics partner. More importantly, we're proud that our athletes and...

• Rothman Orthopaedics Philadelphia Marathon Weekend Giveaway

  No purchase necessary​ Enter for a chance to win a FREE Philadelphia Marathon Weekend registration! We are celebrating all the talented runners with a chance to win a free registration to any event during the Philadelphia Marathon Weekend. The prize:...

• Enter here for the chance to win a Rothman Orthopaedics Phillies co-branded yoga mat

  The Prize: Ten (10) lucky winners will receive one (1) Rothman Orthopaedics & Phillies co-branded yoga mat and a Rothman prize pack. 10 winners will be selected on September 28th! Fill out the form below and you will automatically be entered into the...

• Common Sports-Related Injuries in the Fall

  The leaves are changing, and the weather is cooling off, which means fall sports are back. Whether you are cheering on your favorite professional athlete, supporting your child from the sidelines, or gearing up for the game, it's important to be aware...

• Alleviate Winter Joint Pain

  When colder weather hits, it can do more than just force you to throw a winter jacket on. For those dealing with ongoing joint pain, the frigid temperatures can cause an increase in discomfort around those problem areas, making it difficult to enjoy...