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• 6 Tips for Preventing High School Football Injuries

  and safety gear during both games and practices. Equipment should include: Helmet Shoulder pads Hip pads Tailbone pad Knee pads Mouthpiece Thigh pads Athletic supporter and protective cup Properly fitted cleats or turf shoes Avoid overtraining. If pain...

• Are You Suffering from a Softball Shoulder Injury?

  to Determine the Cause The most common softball injuries are ankle sprains (mostly caused by sliding to a base), followed by knee injuries such as anterior cruciate ligament (ACL) tears, and shoulder pain from throwing. There are a number of types of...

• How to Find the Best Orthopaedic Doctor in Paramus

  down ensures you don’t forget to ask questions and get the answers you need. Whether you are worried about pain in your hip, knee, shoulder, ankle, or another body part, the specialists at Rothman Orthopaedic Institute are available and ready to serve...

• Three Questions to Ask Any Orthopaedic Practice Near Montvale

  the Market for an Orthopaedic Practice? We’ll Help You Make the Choice Imagine: you develop a dull pain in one your joints (knee, hip, ankle, etc.) and think it is gradually getting worse. You notice other symptoms forming, like swelling or a popping...

• Four Causes of Lower Back Pain in Ridgewood

  of the back. For some patients, the pain may travel toward the buttocks, thighs and legs. When the pain travels below the knee to the ankle, foot or heel, the pain is called sciatica and may be a sign of a pinched or irritated spinal nerve. Learn more...

• Five of the Most Common Foot and Ankle Injuries

  High ankle sprains, among the most common foot and ankle injuries, impact the syndesmotic ligament, which runs from the knee down into the ankle. While most sprains are minor and will heal with rest and ice, if swelling and pain persist, it is important...

• Insider’s Guide to Finding a Shoulder Specialist on the Lower East Side

  to home. Superior and Extensive Services In addition to a range of specialties from Shoulder & Elbow, Hand & Wrist, Hip, and Knee, Rothman Orthopaedic Institute also offers Sports Medicine care and treatment. Our services range from X-Rays, MRI scans,...

• The Top 3 Myths and Facts About Hip Pain

  treatment. Zachery D. Post, M.D., an orthopedic surgeon with Rothman Orthopaedic Institute, who specializes in hip and knee arthroplasty and reconstruction notes that some causes of hip pain, like osteoarthritis, only worsen with time. Osteoarthritis,...

• 3 Most Common Sports Injuries

  are weight-bearing, they’re more susceptible to injury. (Learn more about ligament tears here.) The twisting of an ankle or knee, landing awkwardly after coming down from a jump,and extending to make a play are all examples of how athletes tear or...

• How to Avoid Overuse Injuries

  sport for eight months out of the year are nearly three times more likely to experience an overuse injury in their hip or knee. Studies have shown that specializing early in a sport does increase their chances of becoming an elite athlete. According to...

• Preparing for Race Day: Marathon Training

  to your training plan. Listen to Your Body Even if you are a seasoned runner, always listen to your body. If you feel knee pain or any other type of pain, stop and let yourself recover. If the pain does not go away after proper rest, consult with your...

• Rotator Cuff Tears - Diagnosis, Treatments, and Procedures

  RothmanOrtho.com. Dr. Tjoumakaris specializes in sports medicine and shoulder surgery with special expertise in shoulder, knee, and hip arthroscopy and reconstructive procedures.

• New Office in Manhattan, NY

  sports medicine Dr. Grigoriy Arutyuynan – orthopaedic spine Dr. Meghan Bishop – sports medicine Dr. Eric Grossman – hip & knee Dr. Daniel Seigerman – hand & wrist Dr. Michael Smith – neurosurgery, spine Rothman Orthopaedics accepts all major insurances...

• Reclaiming Your Mobility: 5 Common Questions about Hip Replacement

  and nicotine use are known to impair the body’s ability to heal and recover following surgery. Quitting smoking before a knee or hip replacement may lower the risk for complications during surgery. Conditioning Exercises: Your doctor will sometimes...

• Preparing for the New Jersey Marathon

  to your training plan. Listen to Your Body Even if you are a seasoned runner, always listen to your body. If you feel knee pain or any other type of pain, stop and let yourself recover. If the pain does not go away after proper rest, consult with your...

• Rothman Orthopaedics Announces Leadership Changes to Drive Growth in the New York Market

  at 58 facilities across the tristate region. With experts in nine orthopaedic sub-specialties including spine, hip and knee, foot and ankle, shoulder and elbow, hand and wrist, sports medicine, physical medicine and rehabilitation, orthopaedic oncology...

• Rothman Orthopaedics Re-opens Offices

  to get you back to your healthy lifestyle, free of pain. Our orthopaedic specialties include treatment of the hip, knee, spine, shoulder andelbow, foot and ankle, and hand and wrist. Patients receive every service and procedure necessary, from diagnosis...

• Golfing with Hip Arthritis and After Total Hip Replacement

  ups or pain withactivity. The pain is most commonly located in the groin and thigh and radiates into the buttock and/or knee. Once a patient loses their hip motion as OA advances, hip rotation is often diminished and lost irreversibly. How Does Hip...

• Running is Killing My Feet!

  your calves. You dorsiflex your foot - bring your toes up towards your nose- but the key is that you must keep your knee straight and locked during this stretch. Youhold this stretch for about ten to twenty seconds and then release. Do this multiple...

• Preventing Beach Injuries

  Now go out and enjoy the beach! Dr. Erickson is a Sports Medicine Surgeon and with a special interest in shoulder, elbow and knee injuries to athletes and non-athletes alike. He sees patients in Manhattan and Westchester County, NY. For more information...