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• What you Need to Know About Total Knee Replacement Recovery

  Whether you’re considering knee replacement surgery, or you’ve already decided, you may have questions and concerns about recovering and getting back to everyday life. Being informed about the process can help you know what to expect. This makes it...

• Spring Exercises: Strengthening for Tennis and Golf

  As the mobility exercises become easier, you should practice progression exercises to increase your strength. These exercises shouldn’t be painful or too difficult, but they should be challenging as you push your body. If you experience any pain during...