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• Save Your Arms: Injuries When You Extend Your Arms to Brace Your Fall

  Hyperextended Arms and Elbow Dislocations This Winter The increasing cold and icy weather conditions this winter season may cause an increase in common orthopaedic injuries. Slipping and falling on ice or snow can occur quite often and may lead to many...

• How to Treat Shoulder Injuries

  Throwing and swinging sports can be excellent for building up the musculoskeletal strength of your shoulders. A steady regimen of activity and strength building exercises can help to build healthy, resilient shoulder muscles, tendons, ligaments, and...

• Is It Time To Seek Physicians For Achilles Pain Tendonitis?

  If you have been suffering from ankle pain, you may be wondering when you should seek out medical attention. If this pain tends to get worse during or after use and seems centered at the very back of your ankle, you may wonder if it could be Achilles...

• Top 10 Stretches for Sciatica

  Top 10 Stretches for Sciatica Patients dealing with sciatica understand just how frustrating and painful it can be. More of a nagging pain than anything, sciatica can be enough to hold you back from a simple game of basketball, your normal workout...

• Peak Safety: Snowboarding Injuries and Their Prevention

  If you plan to hit the slopes this winter, there are some important facts you should know. It’s that time of year again! Avid snowboarders are gearing up to hit the slopes, hobbyists are planning their day trips, and beginners are gazing wide-eyed at...

• How To Identify A Knee Cartilage Injury

  Have you experienced a knee injury? Does this injury impact your ability to walk or continue on with other everyday activities? If so, you may have a knee cartilage injury. Although these types of injuries are relatively common, it is important to get...

• Five Ways to Treat Runner’s Knee in Montvale

  Take Care of Runner’s Knee and Get Your Body Moving Again Patellofemoral pain syndrome, also referred to as runner’s knee or jumper’s knee, generally describes pain in, around, and in front of the kneecap. While this pain can happen to anyone, it...

• Where Can I Get the Best Knee Joint Replacement Surgeries in Glen Mills?

  Are you having a knee replacement surgery? Does the task of finding a great physician overwhelm you? It can be challenging to find an institute that meets all of your qualifications. If you are looking for incredible care at competitive prices, look no...

• Total Hip Replacement: Techniques & Technology

  Over the last two decades, the number of total hip replacements being performed each year has steadily increased in the United States according to the American Association of Hip and Knee surgeons. Many of the existing techniques and technology that...

• Your Options for MCL Tear Treatment on the Lower East Side

  A medial collateral ligament (MCL) tear diagnosis can indicate an early end to your sports season. It may mean a considerable reduction in the amount of activity you can safely participate in, and it will almost definitely require modifications to your...

• Revealing Five Lesser Known Volleyball Related Injuries

  Volleyball related injuries can occur at any level of play and can take many forms. If you’ve been around the game long enough, you’re probably well-aware that volleyball related injuries can range from ankle sprains to finger fractures. Some of the...

• Tips for Trail Runners near Princeton: How to Avoid a Sprained Ankle

  If You Find Yourself Rolling Your Ankles Easily, Do These Exercises to Reduce the Risk of an Injury Trail runners may be tempted to play down an injury like a sprained ankle because they are so common. However, even if they’re common, that doesn’t mean...

• The Quality Spine Surgery South Jersey Patients Need

  The Quality Spine Surgery South Jersey Patients Need The spine is a complex and extremely important part of the human body. Without it, we would not be able to support our weight, walk upright, bend or offer protection for the fragile spinal cord that...

• Five Methods for Treating a Cycling Lower Back Injury

  Take Care of Your Lower Back with These Tips for Injured Cyclists If you have ever had an injury that kept you from competing in a sport or completing everyday tasks, you know how disheartening it can feel. Cyclists with lower back injuries have...

• What Causes Swimming Injuries?

  The causes of injuries, and the ways to prevent them that every swimmer should know. Whether you’re a competitive swimmer, or a hobbyist trying to get some low impact exercise, swimming is an excellent source of respiratory, cardiac, and strength...

• Shoulder Dislocation: Facts You Can Trust

  Rothman Orthopaedic Institute offers care you can count on for shoulder dislocation Your shoulder is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your shoulders have the greatest...

• Your Guide to Getting Better: Post Knee Surgery Recovery

  So, you’ve been told your knee condition requires surgery. Now you’re wondering just what exactly this procedure entails and how long your recovery process will be. Will you need physical therapy? When will you be able to get back to playing the sports...

• Five Winter Sports Injury Prevention Tips

  Over 246,000 patients were treated for winter sports injuries in 2015 alone. Practicing extra caution and using these safety tips can help you to stay safe while having fun this winter. If you’re a committed winter sports enthusiast, we know that...

• A Tale of Two Moments: Varying Experiences With Torn ACL Symptoms

  With between 70,000 and 80,000 incidents reported annually in the U.S., it’s no wonder anterior cruciate ligament injuries have become one of the most recognizable - and most dreaded - knee injuries. Though they do often occur in the context of impact...

• Common Foot and Ankle Injuries from Football

  As football continues to grow in popularity and complexity, so does the risk of injury. It’s no secret that football’s rough nature can lead to a multitude of injuries. Trauma occurring to the foot and ankle region is among the most common injuries in...