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• Common Injuries from Shoveling Snow

  With winter around the corner, we’re all wondering what the season will bring to us in terms of weather. One thing is for certain, we can usually count on snow! Winter weather carries with it its own set of risks to well-being. Injuries from shoveling...

• Golfer's Elbow Revolution: Modernizing Medial Epicondylitis Management

  Introduction to Golfer's Elbow Golfer’s elbow, or medial epicondylitis, is a common condition that affects the tendons on the inside of the elbow, used to grip and rotate objects, like a golf club. Inflammation to this area causes pain with gripping...

• Playing in the Heat: an Athlete’s Guide to Understanding Exertional Heat Stroke

  Let’s talk about how to to identify the symptoms, treat the condition, and how to safely return to play if/when exertional heat stroke occurs. Our region has been warned: the intense heat wave that went into effect last week is continuing now for the...

• The Facts You Need to Know About Meniscus Surgery

  As the most used joint in the human body, it’s no wonder that the knee is particularly susceptible to injury. And as one of the primary weight-bearing joints, it’s no surprise either that knee injuries tend to be especially painful. If you’ve ever...

• Understanding Medial Meniscus Tear Treatment

  One of two crescent-shaped pieces of rubbery fibrocartilage in the knee joint, the medial meniscus is a key component in the joint’s overall stability. It sits on the tibia and absorbs the shock of movements that would otherwise result in abrupt impact...

• Autograft (UCL Tear) Treatment: Tommy John Surgery

  Ulnar collateral ligament (UCL) injuries, commonly referred to as "Tommy John" injuries, are most often seen in athletes who participate in overhead throwing sports, such as baseball pitchers. The UCL, a key stabilizing ligament on the inner side of...

• The Impact of Food Dyes on Inflammation, Pain, and Orthopedic Surgery Recovery

  Orthopedic injuries and ailments, whether they involve physical therapy, injections, surgeries, or other interventions, can be challenging experiences. Optimal recovery rests on a multimodal approach to reduce pain and restore function. While recovery...

• 3 Treatment Options & Life After a Meniscal Tear

  Think for a moment about your day up until this point. What kind of activities have you been involved in? What sort of tasks have you accomplished? You may feel like you’ve had a relatively unproductive day so far or maybe you’re reading this at 6:30...

• Why Get PRP Treatment?

  Learn How PRP Therapy Could Help You Chronic overuse and traumatic injuries from sports are common but often difficult to treat. Tissue repair may occur too slowly for athletes who are looking for a fast, complete recovery as soon as possible. The...

• Making football safe: A history of injury prevention

  I was recently covering a high school football game as a Team Physician. Gazing down the sideline, I saw boys of various sizes and body types. There were young adults who have reached full maturity and those who seem to be just entering puberty. I...

• Three Need-to-Know Facts about Cartilage Injury Treatments in Montgomery County

  Cartilage is the flexible tissue of body that helps cushion your body’s movements. There are three types of cartilage in the body that offer elastic, tough, and springy support. When you or a family member notices swelling, tenderness, or joint pain,...

• Three Need-to-Know Facts about Cartilage Injury Treatments in Montgomery County

  Cartilage is the flexible tissue of body that helps cushion your body’s movements. There are three types of cartilage in the body that offer elastic, tough, and springy support. When you or a family member notices swelling, tenderness, or joint pain,...

• Three Need-to-Know Facts about Cartilage Injury Treatments in Montgomery County

  Cartilage is the flexible tissue of body that helps cushion your body’s movements. There are three types of cartilage in the body that offer elastic, tough, and springy support. When you or a family member notices swelling, tenderness, or joint pain,...

• Where To Get ACL Reconstruction Surgery in Lawrenceville

  Learn About ACL Reconstruction Surgery and if It’s the Best Option for You. Were you diagnosed with an anterior cruciate ligament (ACL) tear? Is the pain coupled with confusion about your injury weighing you down? Learning the basics about any injury...

• 3 Nonsurgical Options For Spinal Stenosis Treatment in Bergen County

  With Surgery As Your Last Resort, Don’t Wait To Treat Your Spinal Stenosis! Receiving a diagnosis of spinal stenosis can leave you feeling overwhelmed and concerned, especially if you are unfamiliar with the condition and its treatment. The relief of...

• Identify & Address Symptoms of Hip Arthritis With These 3 Tips

  In order to identify the symptoms of hip arthritis, you must first understand what arthritis is and how it impacts the body. The condition is characterized by joint inflammation, which causes swelling, stiffness and the most noticeable symptom: pain....

• Caution on the Sand!: Running Injuries Down the Shore

  The 411 on Running Related Beach Injuries and What Things to Avoid Are you someone who enjoys running? It is important to continue your physical fitness routine while still enjoying your vacation at the beach. However, the sand and the different...

• Platelet Rich Plasma Paradigm: Innovations in Sports Injury Recovery

  Introduction In the world of exercise and sports, injuries are bound to occur. Whether you’re 8 or 80 you can be at risk of injury which can sideline you from a game, prevent you from participating in your favorite exercise class, or interfere with...

• Three Signs It’s Time to Seek a Robbinsville Wrist Doctor

  Do Not Ignore Persisting Symptoms! Find Out When It’s Time To See A Doctor. If you are experiencing wrist pain, you may be wondering where it came from or whether or not to see a doctor. After all, wrist pain is common and can go away on its own....

• Preventing Sports Injuries During the Preseason

  The fall sports season is approaching, which means training is in full effect. Strength and conditioning during preseason is essential to ensure your body is prepared and equipped to handle long practices and games, as well as to increase flexibility...