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• Dr. Bishop’s Tips for Staying Active While Socially Distancing

  The health benefits of physical activity are well known. These include weight management, reduced anxiety, improved immune health, reduced risk of cardiovascular disease, and promotion of bone and muscle strength. During these stressful times of social...

• Endoscopic vs Open Carpal Tunnel Release Surgery: Which Is Right for You?

  Introduction to Carpal Tunnel Syndrome and Non-Surgical Treatments Carpal tunnel syndrome (CTS) is the most common nerve compression problem of the body and causes uncomfortable and even painful numbness and tingling of the hand. In severe or chronic...

• Preventing and Treating Muscle Strains

  Whether you're a casual athlete, a fitness fanatic, or anyone in between, you’ve probably experienced a strained or “pulled” muscle. And while it might not be a frequent injury, it is one that can lead to serious pain and an inability to do some of the...

• Concussions and the High School Athletes

  The play is called, the players break from the huddle and the quarterback yells for the snap. Just moments later, that same quarterback, who happens to be your son - is laying flat on his back after being tackled by one of the opposing team’s biggest...

• What Does it Mean When I Hear a Pop in My Knee?

  Hearing popping in your knee can be a concerning sound, but it's not always as serious as it may seem. Understanding the anatomy of your knee and why it pops can help you determine whether or not you need medical attention. Knowing when to seek medical...

• Five Steps to Swimming Injury Prevention

  Tips to get your body ready before you suit up. Whether you’re a casual hobbyist or a professional swimmer, you know the importance of keeping yourself healthy. As with any sport, swimming takes strength and endurance, meaning your body needs to be in...

• Get the Facts: Biceps Tendon Rupture

  It can happen when helping out a buddy on moving day or when you are unjamming a relative’s stuck window on a sweltering day. Unexpectedly, you may have suffered a bicep rupture if you felt an acute pain during a lifting motion. In some cases, active...

• 5 Common Orthopaedic Injuries in Men

  While most issues with the musculoskeletal system can happen to both men and women relatively equally, men are treated for various orthopaedic injuries that differ from those that affect women. Being aware of these common injuries will help you to...

• The Food, Inflammation & Pain Connection

  Food may not be the first thing that comes to your mind when you think about orthopedic pain and dysfunction, but it is an important factor. Food programs your body for greater health or greater disease. Unfortunately, the standard American diet (SAD)...

• Wondering What Causes Volleyball Injuries? The Critical Info You Need

  Understanding what causes volleyball injuries is key to preventing them. Volleyball is a fun and exciting sport. And no one wants their fun and excitement interrupted by an injury. Most people don’t think of volleyball as a particularly injury-prone...

• Find the Best Total Shoulder Replacement Doctors in South Jersey

  The shoulder joint is important to many of the fundamental, everyday motions that we rely on for work and play. Everyone finds themselves needing to reach, stretch and rotate their arms at some point during the course of an average day. Like the hip,...

• How to Avoid Shin Splints This Track Season: Five Tips You Need

  Ready To Run This Track Season? Don’t Let Shin Splints Slow You Down An athlete’s chosen sport can make him or her feel unstoppable. While preparing for an upcoming race or game, athletes might get lost in the excitement and momentarily forget they are...

• Avoiding Common Running-Related Injuries

  There’s been a recurring theme related to running in the age of COVID-19. Many are turning to running to help manage the stress of shutdowns, school closures, and changes to their work schedules, not to mention anxiety regarding the possibility of...

• 7 Tips from Summer Runners for Beach Running Injury Prevention

  Tips for summer runners to keep us all safe in in the summer sun! During summer vacations, many people bring their exercise regimens with them to the beach, including running and marathon training. While running on the soft sand cushions the lower...

• Tips to Avoiding Broken Bones from Winter Sports

  Broken Wrists and Ankles From Skiing: The Causes and How to Avoid Them The winter ski season is just around the corner and injuries on the slopes are quite common, especially broken bones from winter sports. Skiing and snowboarding is a great way to...

• Get the Facts About Your Feet From a Podiatrist in Philadelphia

  Stability. Movement. Support. These are just some of the many reasons we rely on our feet every single day. Over the course of a lifetime, the impact of all of this walking, running, and even standing can add up to a significant amount of wear and...

• Dealing With Arthritis in Knee Joints

  Your knees play a fundamental role in almost every part of your day. From the moment you get out of bed in the morning, they are there to support you and help you to perform the activities you love. Patients who suffer from arthritis in knee joints can...

• How Do I Know If I Need Wrist Fracture Surgery?

  Although a wrist fracture is a common injury, it can have a significant impact on your day to day life. You depend upon your hands and wrists for almost everything you do at home, at work, and at play. Made up of a complex network of ligaments,...

• ACL Injury Prevention Strategies from the Rothman Orthopaedic Institute Knee Experts

  ACL injuries are one of the most common and detrimental disruptions in the lives of athletes at all stages. The risk can be especially high for women, who are seven times more likely to incur an ACL injury. If you or someone you love is interested in...

• Broken Collarbone Risks for Mountain Bikers

  Preventing Collarbone Fractures While Enjoying the Trails A broken collarbone is a break in the clavicle, the bone in the upper chest that connects the breastbone to the shoulder blade. Although Rothman Orthopaedic Institute Shoulder and Elbow...