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• Top 4 Benefits of Getting an Anterior Cervical Fusion Procedure

  in the first place - pain relief! Cervical herniated discs and osteoarthritis are some of the more common causes of severe neck and arm pain. These conditions are also often associated with other symptoms as well, such as numbness, tingling or weakness....

• Five Bullet Points That Will Help Maximize Your Anterior Cervical Fusion Surgery Recovery

  While physical therapy is usually not required, some anterior cervical fusion surgery recovery processes include isometric neck strengthening movements. Ask your physician what he or she would recommend for your particular case. Are you ready to get you...

• Need-to-Know Bullet Points on the Recovery Time for Anterior Cervical Fusion Surgery

  therapy during your recovery time for anterior cervical fusion surgery, but he or she may show you some helpful isometric neck strengthening movements that you shouldperform regularly at home. Make arrangements now to have some help around the house for...

• Ryan Pfeifer, DO

  Spine care. His experience and expertise is in the diagnosis and non-surgical treatment of spine conditions, including neck and low back pain, radiculopathy, and tailbone pain. Dr. Pfeifer’s practice utilizes x-ray guided procedures to manage spine...

• OrthopaediCare Joins Rothman Orthopaedic Institute

  of OrthopaediCare offer musculoskeletal care across all subspecialties, including: · Joint Replacement · Spine, Back & Neck · Sports Medicine · Hip & Knee · Foot & Ankle · Shoulder & Elbow · Hand & Wrist · Physical Medicine & Rehabilitation ·...

• Jamie’s Story - Spine Surgery

  a fallen tree at 30 mph, launched from his bike, and landed on his head. When he came to and couldn’t feel anything from the neck down, his first thought was that his life had changed forever. But after being helivaced to the Jefferson Trauma Unit, his...

• What Parents Should Know About Soccer Concussions in Philadelphia Youth

  injury, which happens when the brain is twisted or bumped around in the skull. This can be a result of a blow to the head or neck, but it can also be the result of a sudden change in direction or trauma to the whole body, such as what happens during a...

• Tennis Elbow Procedure & Treatment Options

  when it comes to arm and elbow pain that could just as easily be referred pain from another part of the body such as the neck, upper back and shoulders. At Rothman Orthopaedic Institute, we believe that non-surgical treatments offer patients the...

• Getting Serious About Sports-Related Heat Exhaustion in Fall Athletes

  as much as possible. Begin to cool the player down by providing cold water to drink, cold towels to place on their head and neck, or by directing a fan at them. Encourage the athlete to lie down in a comfortable position with their legs raised above...

• Before Surgery Always Do This One Thing: Pursue Nonsurgical Spine Treatment

  at a desk, be sure that your chair is comfortable and your computer screen is at an angle that doesn’t put strain on your neck. Sleeping: Invest in a quality mattress and sleep on your side with a pillow between your knees. Most Recommended Nonsurgical...

• Spine Series - Blog 3: Answering the Big Question: Do I Need Spinal Surgery?

  effective in relieving arm pain caused by nerve pressure from arthritic bone spurs. The incision is made in the back of the neck and the opening through which the nerve passes is widened. Any bone spurs and bulging disc material is removed. Disc...

• How to Avoid Accidents While Playing Winter Sports and Activities

  are below 14 years of age. Common injuries include head injuries (especially concussions), lacerations, broken bones, and neck injuries. Here are some basic ways to prevent sports injuries caused by sledding: Wear a helmet, to prevent head injuries. Do...

• Preventing and Treating 3 Common Ice Hockey Injuries

  up and intentional awareness of your position on the ice, as well as planking and general strength training to ensure your neck is strong and to help prevent the whiplash effect. General Training To Help Prevent Ice Hockey Injuries As with all contact...

• Warm Up and Stretch to Prevent a Hip Labrum Tear

  in the hip joint with movement Hip labral tears left untreated may result in altered gait and subsequent knee, back, and/or neck issues. Prevention Since hip labrum tears are often associated with sports participation, one of the few and best methods of...

• Understanding What Makes Less Invasive Spine Surgery Different

  immediately. The spine is made of three major segments that in a natural position form distinct “S-shaped” curves from the neck down through the lower back. The spine consists of connected vertebrae bones, the spinal cord and nerves, intervertebral...

• Key Facts About Spinal Fusion To Help You Know Where to Start

  intervertebral disc lies between each bony vertebra and works with the facet joints to allow for the back and neck to bend and twist. The vertebral column also acts as protection for the spinal cord, which connects the brain with the rest of the body....

• Equipment Fitting Guidelines

  in place but should not constrict the soft tissue The sternum, upper shoulders and scapulas should be fully covered The neck opening must be wide enough to allow the athlete to lift his arm over head without the pads shifting After fitting, make sure...

• Rothman Orthopaedic Institute Joins Capital Health

  Orthopaedic Institute offer musculoskeletal care across all subspecialties, including: Joint Replacement Spine, Back & Neck Sports Medicine Hip & Knee Foot & Ankle Shoulder & Elbow Hand & Wrist Physical Medicine & Rehabilitation Orthopaedic Trauma &...

• Understanding the Cervical Spine Surgery

  the spine while alleviating the discomfort of the radiculopathy. For patients with a herniated disc and no arthritis in the neck, a disc replacement (artificial disc) might be an option. For these patients, after the disc is removed and the nerve is...

• Outracing Biceps Tendinitis for Swimmers Both In and Out of the Pool

  of the shoulder Tenderness to touch at the front of the shoulder Pain that radiates down the front of the arm or toward the neck Weakness around the shoulder joint, especially when lifting/carrying objects or reaching overhead A "catching" or "clicking"...