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• Tips for Trail Runners near Princeton: Reducing the Risk of a Tibial Stress Fracture

  Know Exactly What a Tibia Stress Fracture Is and How to Prevent It Particularly in the summer, many runners ditch the tracks, treadmills, or concrete sidewalks they normally frequent and take a more scenic route. Not only is trail running easier on...

• Conservative Shoulder Arthritis Treatment on the Lower East Side

  which are used as the first line of defense in a conservative treatment model. While Rothman Orthopaedic Institute performs as many as 3,000 successful shoulder surgeries annually, we always utilize conservative methods first for maximum benefit....

• Everything You Need to Know About Rotator Cuff Tear Treatment In Gramercy Park

  If you’re experiencing pain or weakness in the shoulder, especially when lifting or lowering your arm, you may be one of the two million Americans who seek medical attention for a rotator cuff problem. Rotator cuff tears are one of the most common...

• Five Reasons You Should See a Shoulder Specialist in Gramercy Park

  Shoulder Pain from a Sports Injury? Know When to See a Specialist. While shoulder injuries are caused by a variety of activities and incidents, many of them occur in the midst of excessive and repetitive exercise. Throwing athletes, swimmers, and...

• Five Ways to Prevent Shoulder Injuries from Your Orthopaedic Specialist in Manhattan

  Learn How to Stay Healthy and Prevent Shoulder Injuries The primary role of every orthopaedic doctor is to provide expert care to patients. What about a doctor’s other responsibilities, such as teaching patients about their bodies, how they function,...

• The Best Exercises Post Joint Replacement

  After your joint replacement surgery, your doctor will encourage you to begin movement relatively quickly after your hip replacement procedure or knee replacement surgery. Exercise will increase blood flow and circulation throughout your knee joint or...

• Preventing Sports Injuries During the Preseason

  The fall sports season is approaching, which means training is in full effect. Strength and conditioning during preseason is essential to ensure your body is prepared and equipped to handle long practices and games, as well as to increase flexibility...

• Tips to Prepare for Fall Sports

  In the moment, it’s easy to forget that offseason workouts are just a conditioning tool – a supplemental run-through to keep your body ready for the upcoming season. But as we get ready to head back to school and into fall athletics, it’s important to...

• How to Exercise During Travel

  As the most wonderful time of the year approaches, there is a chance you are consumed in planning your holiday vacation. And while this may seem exciting, there is probably one thing that does not sound as exciting: getting there. Whether you are faced...

• 6 Common Dance-Related Injuries

  toes. The fifth metatarsal is the bone that connects the little toe to the midfoot, which is elongated as the dancer performs their pointe position. Pain, tenderness and swelling of the foot will occur immediately following the injury and walking will...

• Reclaiming Your Mobility: 5 Common Questions about Hip Replacement

  Dealing with hip pain doesn’t have to be a life sentence. With today’s technology and surgical techniques, patients with hip arthritis or other injuries can face their symptoms and get started on the road to relief. A hip replacement surgery is a...

• Understanding Knee Replacement for Knee Arthritis

  According to the Arthritis Foundation, an estimated two million individuals in the U.S. under the age of 45 exhibit symptoms of osteoarthritis of the knee. The number of knee arthritis cases rises exponentially in individuals 55 and above (close to six...

• Essential Food Stock-Up

  During these troubling times, it can be difficult to concentrate and remain calm. Panicking during this pandemic can lead to impulse buying, stocking up in bulk and taking away from families in need. As you prepare to remain in your home, there are...

• Five Signs You Should See a Joint Specialist

  Ideally, all of the parts of the human body would always function harmoniously. This harmony that allows you to walk, run, lift, bend, twist, and reach is not at the forefront of your mind when everything is working smoothly. However, when one body...

• What is Degenerative Joint Disease and How Do I Treat it?

  According to the World Health Organization, degenerative joint disease is one of the ten most disabling diseases in developed countries. It is estimated that more than 27 million Americans are affected. But what is degenerative joint disease? Given how...

• Athletic Training in a Covid World

  The year 2020 has been a weird and difficult one for everyone. It has been especially troubling for athletic trainers as it has been problematic to practice our profession. We are a hand-on profession that is accustomed to being there for our athletes...

• Running is Killing My Feet!

  Since the onset of Covid-19, many of us have tried to find alternative ways to stay in shape and lose weight. With all the gyms, dance schools, martial arts studios, etc. forced to close, people have turned to running to stay in shape. The range of...

• A Football Season Like Never Before: How to Minimize Injury Risk During This Atypical Season

  As our opening game of the season creeps closer, we have finished 2-a-day workouts and are in the last week of game prep before opening up on the road against Georgia Tech. I am running a crossing route, doing my best to emulate what Calvin Johnson...

• The Rothman Approach to Orthopaedics in Florida

  Since its founding in 1970, Rothman Orthopaedics has become one of the nation’s most respected orthopaedic practices, consistently ranking in the top five nationally. Utilizing the Rothman Approach – a distinctive, innovative and multi-dimensional way...

• Daryl C. Osbahr, MD

  To schedule an appointment with Dr. Osbahr, please call 844-407-4070. For past patients of Dr. Osbahr, please click here for the medical record request form. For Spanish click here. Daryl C. Osbahr, MD, is an internationally renowned Orthopaedic Sports...