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• Six Tips from Winter Runners for Preventing Ankle Strains and Twists

  and that fits you well. These items should include: a warm and waterproof overcoat; protection for head, ears, hands, and neck; sunglasses; and especially for preventing those ankle strains and twists: waterproof footwear with good tread. 3. Check the...

• A Slippery Slope and a Fall on Icy Pavement

  injury that occurs when you fall and hit your head or hit the pavement and the force radiates through your chest, back, or neck to your head. Concussions require medical attention. People who suffer from concussions can experience headache, nausea or...

• Treating Back Injuries From Falling On Ice: A How-To Guide

  such as turning, bending, or stretching often become painful. More than 80% of adults will experience significant back or neck pain at some point during their life. What to do after falling on your back? If you fall on your back and experience severe...

• David E. Surrey, MD

  and holds a number of professional memberships. His practice focuses on the treatment of non-operative management for neck and low back pain.

• How to Choose the Right Spine Specialist in Hamilton

  time. However, symptoms of pain should not be ignored. Remember, more than 80% of adults will experience significant back or neck pain at some point during their life. Surgical Solutions for Back Pain The surgicaloptions for back pain are vast. Of...

• The Backbone of Orthopaedic Health: Targeted Care by a Spine Specialist in Manhattan

  Spinal Cord Injuries Spinal Infections Spinal Osteoarthritis (Spondylosis) Spinal Stenosis Spinal Tumors Whiplash - Neck Sprain or Strain Are you suffering from one of these conditions? If you’re like most patients, you’re likely not certain what the...

• Cervical Myelopathy Surgery in NYC: Unmatched Expertise

  as the cervical spine and results in symptoms of weakness, numbness, loss of balance, and loss of coordination. Chronic neck pain is present in some but not all cases. This condition most commonly occurs in patients ages 50 and over as a normal result...

• How to Choose the Right NYC Spine Doctor: Six Key Tips

  York patients in selecting a spine specialist that will meet their needs with efficacy and reliability. Even simple back or neck pain, which impacts approximately 80% of adults at some point during their lives, should be addressed by an orthopaedic...

• Can a standing desk reduce my back pain?

  health-related problems. These include increased risk for heart disease, diabetes and blood clots. In addition, low back and neck pain can occur when you sit for long periods of time. Most jobs today involve a significant amount of time sitting, and...

• Returning to Golf Post-Quarantine

  deteriorate after a long layoff. Flexibility – Start off with some simple flexibility exercises emphasizing your shoulders, neck, and core. Yoga is one form of exercise which can quickly and painlessly improve your range of motion and flexibility. Many...

• The Rothman Orthopaedics Virtual 5.0K

  Additional donations may be applied before checkout. All participants will receive a Rothman 5.0k branded t-shirt and neck gaiter that will be shipped directly to you prior to the race A virtual race is a race that can be ran or walked from any location...

• Ice or Heat:  What do I do?

  muscular pain or arthritic joints can benefit from heat. Heat should be used for long standing muscular pain, such as neck pain or low back pain, in order to help relax and loosen up muscles, and can also be used to improve range of motion in arthritic...

• Spring Exercise: Mobility for Tennis and Golf

  TO CAT/CAMEL Seated Thoracic Extension: Begin seated in a chair with your hands positioned behind your head to support the neck. Gently extend your upper back over the top of the chair until you feel a stretch. Hold this position for 5 seconds. Repeat 3...

• Tomasz Chec, MD

  He provides non-operative spine and musculoskeletal care for patients of all ages with particular focus in low back and neck pain. His treatment methods include epidural steroid injections, radiofrequency ablation, spinal cord stimulators, joint...

• Common Causes of Hip Pain

  of the femoral head by the pelvis) and femoroacetabular impingement also known as FAI (a prominence that forms on the neck of the femur abuts the labrum with deep flexion of the hip). Prior to the start of arthritis, labral tears can be repaired with...

• Medical Mystery: What caused woman’s arm pain and weakness?

  sleep, care of her family, and her hobbies. She had previously seen a neurosurgeon in New Jersey and was being evaluated for neck and shoulder problems. The neurosurgeon performed an evaluation and ordered an MRI of her shoulder, which was normal, and...

• Hip Pain: Common Causes and Treatment Options

  surgical drilling into dead bone near the joint affected by avascular necrosis.The surgeon must drill into the femoral neck to stimulate blood flow, reduce pressure, and slow the deterioration of the hip joint. The procedure is most appropriate for...

• When to See a Doctor for Orthopaedic Pain

  up an appointment with an orthopaedic doctor. Chronic Joint Pain Consistent pain in the joints or bones, specifically the neck, back, elbows or knees, can mean a serious orthopaedic issue. You may be suffering from osteoarthritis or an inflammatory...

• Rothman Spine Team representing our Institute at the Global Spine Congress in Paris, France!

  Cervical Spine Injury Classification system – a way to diagnose and recognize traumatic injuries to the vertebrae of the neck. Surgeons and researchers use classification systems to communicate effectively with each other regarding common injuries, and...

• How to Prevent Injuries this Holiday Season

  time, and whether you’re traveling or welcoming out of town guests, there’s usually a lot of luggage that goes with it. Neck, back, and shoulder injuries can occur from lifting a suitcase - or a box of decorations, or those big holiday gifts. Follow a...