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• Peter, Meniscal Tear

  Reserve Annual Field Training exercises in February of 2013. I experienced a herniated disc, which with 3 weeks of physical therapy, subsided. This unfortunately led directly into an inguinal hernia, which required 4 weeks of inactivity. I am a marathon...

• Q&A Concerning Recovery Time for Bilateral Total Knee Replacement

  performing simple exercises - all with assistance, of course. In the weeks following surgery, patients should continue physical therapy, regain strength and range of motion and begin to feel increasingly independent. When it comes to the recovery time...

• What to Expect During Bilateral Total Knee Replacement Recovery

  taking steps with assistance. Within the first two days, most patients are able to leave the hospital and continue physical therapy exercises on their own. Within the first few days, the patients can begin walking using a walker or a cane. Then,three to...

• Don’t Miss This Simple Breakdown of Recovery Time for Total Shoulder Replacement Surgery

  No one can force you to rest your arm, observe follow up care instructions, perform strengthening exercises or go to physical therapy. But these important aspects of recovery will prove to be very important to the overall outcome of your procedure. For...

• About Distal Radial Fracture Procedure & Recovery

  be the best approach for treatment. In these cases, after a period of splinting or casting, the doctor may recommend physical therapy to help rebuild strength in the hand, wrist, and arm. However, if bone fragmentation and shifting have occurred, or if...

• Answers to Your ACL Surgery Questions

  weeks of bracing, along with icing, elevation, and possibly anti-inflammatory medication. After this period of rest, physical therapy to increase the patient’s range of motion and knee strength may begin. If you or someone you love has been diagnosed...

• Get Help for Cartilage Injuries in Newark

  can reduce the pain caused by cartilage injuries and also restore mobility of the affected joint. These include: 1. Physical Therapy: in mild cases, physical therapy and activity adjustment can provide effective relief to pain, swelling, and...

• How to Get Help for Cartilage Injuries in Media

  treatment options which your doctor may discuss, including both non-surgical and surgical options. These include: Physical Therapy: in some cases, physical therapy and modification of your activities (including a period of rest) can provide effective...

• A Step By Step Guide to Preparing For Recovery From Bilateral Total Knee Replacement

  your surgeon will also give you a series of instructions to follow after your procedure, including wound-care, physical therapy, and a graduated walking schedule. It is imperative that you follow your surgeon's instructions to help promote a swift and...

• Rothman Orthopaedic Institute: Where You Find The Torn ACL Treatment That Best Fits Your Needs

  include weeks of bracing, icing your knee, elevation of your leg and a possibility of anti-inflammatory medication. Physical therapy may begin to restore the range of motion and knee strength. A sports brace may be helpful when vigorous activity is...

• Your Journey Through ACL Surgery

  level of experience. Stage Four: Recovery After your surgical procedure, there is typically a period of rest and physical therapy which follows to ensure a successful recovery. During this time, it is imperative that you follow your doctor’s...

• Get the Facts: Biceps Tendon Rupture

  Nonsurgical treatments include a combination of icing, nonsteroidal anti-inflammatory medication, rest and physical therapy to relieve pain and help restore functionality. Surgical Surgery is recommended for shoulder tears when nonsurgical treatments...

• Ways to Reduce Pain from Hip Arthritis in Newtown

  the nutrients it needs to maintain itself. Your doctor may recommend changing your diet to support good joint health. Physical Therapy Physical Therapy and mild exercise are often important to increasing mobility and decreasing joint pain associated...

• 7 FAQs About Degenerative Joint Disease In Center City Philadelphia

  for degenerative joint disease. Initial options typically include lifestyle modification, medications,braces, and physical therapy. However, if these are ineffective to reduce pain and allow the patient to return to her or his daily activities, surgical...

• How to Start Reclaiming Your Mobility When Facing Osteoarthritis Knee Pain

  increase if you practice treatments that target the strengthening of the afflicted region. Your doctor may recommend physical therapy as a means to practice strengthening movements for muscle groups surrounding the joint. Physical therapy may also...

• Heal Your Heels: Find Physicians for Heel Spurs in South Jersey

  Typically, plantar fasciitis is treated with rest, heel pads, or arch supports, and sometimes special stretches and physical therapy. Heel spurs happen when plantar fasciitis is not treated in a timely manner, and are bony calcified growths in the...

• What Is Tennis Elbow? A FAQ

  at higher risk for tennis elbow. Racquets that are more loosely strung are also better for prevention tennis elbow. Physical Therapy and Exercise - Physical therapy is often helpful for orthopaedic injuries, including tennis elbow, because they focus on...

• Ruth, Total Hip Replacement

  I got hit by a car coming back from a training ride and broke my pelvis badly. I recovered after several months of physical therapy and got right back on my bike and eventually continued to teach. My left hip had been an issue for awhile but I put it...

• Bilateral Total Knee Arthroplasty: Recovery

  Fever higher than 100 °F Chills Redness, tenderness or swelling Drainage from the wound 2. Be diligent with your physical therapy requirements. Bilateral total knee replacement physical therapy protocol requires that patients begin exercising their knee...

• Who May Need a Bilateral Total Knee Replacement Procedure

  provide a smoothly moving joint. After the surgery, most patients spend a day or two in the hospital where they begin physical therapy exercises to regain mobility. Once home you should be prepared to have someone assist you with basic activities such...