Shoulder Pain: Causes & Solutions

Learn about the causes of and treatments for shoulder pain.

Shoulder pains can come and go. Sometimes we work a little too hard, sleep on it wrong, or twist the wrong way and we end up feeling stiff and sore for a few days. Sometimes shoulder pain develops slowly or is the result of a sudden injury. When the pain persists for an extended period of time the condition can become troubling. It may be difficult to work, participate in sports or hobbies, or shoulder pain at night may keep you from a good night’s sleep.

If you or someone you love is suffering from shoulder pain, then you are probably wondering what is causing the discomfort and how it can be treated. Thousands of people suffer from shoulder injuries each year. Symptoms may range from a dull ache to dislocation or immobility. Let’s look at some of the most common injuries and the treatments available.

Shoulder Pain: Common Symptoms and Conditions

The shoulder is a highly complex joint which allows for a large range in movement. But also because of its complexity there are numerous ways in which the joint can be affected and injured. Injuries to the shoulder most often affect muscles, tendons, or ligaments rather than bones. Common injuries to the shoulder include strains, sprains, and tears which can occur in a number of different variations - each affecting the shoulder differently.

The shoulder endures significant wear and strain in daily life which may result in a sudden injury or one which occurs gradually over time. Sports are often one of the primary causes of shoulder injuries. Repeated overhead motion or sudden, traumatic blows to the shoulder are both likely to result in a shoulder injury.

Many shoulder injuries, however, are more often the cause of frequent and excessive strain on the shoulder for an extended period of time. This is often the case for athletes who train extensively using the same techniques while pushing their bodies to the limit. Work or hobbies can also frequently affect the shoulder in a similar way. If you regularly lift heavy objects or do a repetitive shoulder motion, then that may, over time, put a strain on your shoulder which ultimately results in a sprain, strain, or tear.

If you are looking for a shoulder pain diagnosis, then there a number of common symptoms which may indicate that you have a shoulder injury. If you are experiencing these symptoms, then you should consult your doctor. Some of the typical symptoms of a shoulder injury include:

• Stiffness within shoulder joint

• Inability to rotate arm

• “Popping” or looseness within shoulder socket

• Reduced arm strength

• Serious or persistent shoulder pain and inflammation

• Shoulder pain from sleeping

These types of symptoms may be indicative of a shoulder injury. There are two primary types of shoulder injuries relating to these symptoms. The first is:

Instability

Instability occurs when the shoulder joint becomes displaced, such as in dislocation or pulled tendons and ligaments. The loose or displaced parts of the joint are what result in the popping or looseness in the shoulder socket.

Impingement

Impingement is the result of friction in the shoulder muscles and causes inflammation in the joint. Rotator cuff injuries are often the result of impingement.

Shoulder Pain Treatment Options

Whether you have suffered a sudden, traumatic injury to the shoulder, or a gradual one that keeps you up at night, there are many effective procedures for treating shoulder injuries.

Treatment options may include:

• Physical therapy and shoulder pain exercises: Basic stretches and strength building routines can strengthen your muscles, allowing the joint to heal and protecting against further injury.

• Medication: Anti-inflammatory medicine may reduce swelling and manage shoulder pain.

• Surgery: If your condition cannot be treated effectively with non-surgical methods, then you may be recommended for shoulder surgery. There are many highly effective, minimally invasive procedures to treat shoulder injuries.

For more information on shoulder injuries that might be causing your shoulder pain or to schedule an appointment consider contacting our orthopaedic specialists here at Rothman Orthopaedic Institute. Visit us here or contact us at 1-800-321-9999.